Health Benefits Of Cranberry Juice


This juice has many healing properties and benefits such as providing relief from cancer, kidney stones, heart disease, respiratory disorders, and urinary tract infections. It also plays a crucial role in preventing diabetes and stomach disorders. The plant is also rich in phyto-nutrients which are very beneficial in solving various health problems. Cranberries have a higher antioxidant capacity when compared to other vegetable and fruits.

Nutritional value

Its juice has high amounts of vitamin C, antioxidants, and salicylic acid. It has a high amount of water too which is 87.13%. It provides proteins, energy, and carbohydrates. It is also rich in the following minerals: iron, magnesium, sodium, phosphorus, potassium, zinc, and calcium. It is also rich in vitamins such as riboflavin, vitamin B-6, thiamine and vitamin K.
Here are some of the health benefits associated with cranberries.

Preventing urinary tract infectionsegrwbrwbdfwf

These infections affect the bladder when certain microorganisms exceed normal levels. Cranberry juice has a high amount of proanthocyanidins which have anti-clinging properties. They prevent the harmful bacteria from binding of the cells of the bladder. They also prevent further multiplication of the bacteria, and they can be eliminated from the body through the urination process. However, you should note that cranberries are used as a preventive measure against UTIs but not as an effective treatment for the individuals having the infection.

Prevents cancer

This herb contains proanthocyanidins which play a significant role in inhibiting the growth of the cancer cells. Research has proven that foods rich in flavonoids are useful in reducing cancer’s risk as well as cancer mortality. This juice is rich in anti-carcinogenic components which interfere with the development of cancer cells in the body. Regular intake of this juice helps in preventing the growth of tumors. Cranberry juice also contains chemicals which prevent the multiplication of the breast cancer cells.

Cures cold and flu

This juice is effective in fighting the common infections like a cold. It also helps in curing colds and sore throat.

Anti-aging benefits

The antioxidants asbrfbfnfshegtnd phytonutrients found in cranberries provide protection against problems linked with aging such as lack of coordination and memory loss. Cranberries have therapeutic properties which protect your cells from any damage caused by the unstable molecules. This makes your skin look younger since it is protected from damage caused by the free radicals.

Strengthens teeth and bones

Cranberry juice is rich in calcium required for strong teeth and bones. Calcium also prevents one from getting osteoporosis. Some extra calcium can also be added to cranberry juice to boost its performance.